MY approach
"Calm is a Superpower!" Anon
"Your Calm Mind is the ultimate weapon against your challenges. So relax." Bryant McGill
Are you feeling lost or stuck? Is your anxiety and/ or depression taking over your life? Calm Mind Counselling is here to help. Counselling is a private and personal experience, each person is different. As your counsellor I will support and encourage you in gaining the change and control you want over your life.
I utilize evidence-based therapies involving body, mind, and spirit for a whole-person integrated approach to wellness with special focus on FNHA and CVAP clients.
Why is Calm Mind Counselling for me?
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I am a caring, respectful professional who appreciates that trust is something to be earned
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Licensed and insured
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Confidential and safe space provided
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Client centered
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Talking things through has been proven to be helpful in finding ways to improve the experience of your life
I have been seeing Paulina for the past 4-5 years. I’ve dealt with many counsellors in my past, and I have never felt more heard and safe as I do with Paulina. I’m not worried to be judged for whatever I have going on. I look forward to our sessions even when I don’t have anything going on mentally because I feel like I’m learning more about myself each time! Thanks so much Paulina for everything!
-L.
Paulina is a caring, compassionate and insightful counsellor who offers practical solution-focused therapy and guides clients gently towards positive self-reflection, activating the self-healing power within the client. Highly recommend her services!
-S. FNHA Client
How I Can Help You
50 min
150 Canadian dollars1 hr
165 Canadian dollars45 min
150 Canadian dollars50 min
165 Canadian dollars30 min
80 Canadian dollars