Calm Mind Counselling
Therapy for depression, anxiety, and life’s transitions — guided by presence, compassion, and clarity.
How Calm Mind Serves You
Our approach blends evidence-based therapy with a grounded, compassionate presence; helping you understand patterns, build resilience, and find clarity in everyday life.
Whether you’re seeking individual counselling, support through relationship challenges, or guidance in managing burnout, we’ll work together to restore balance, calm, and lasting wellbeing.
Individual Counselling
Family Counselling
Teenager Counselling
FNHA Consultation
Couple's Counselling
CVAP Consultation
We offer direct billing
Calm Mind Counselling offers direct billing with these insurance providers
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I’m Paulina Napastiuk, founder of Calm Mind Counselling. With over a decade of experience, I help clients navigate anxiety, depression, trauma, and major life transitions through an integrative approach that combines CBT, DBT, solution-focused therapy, mindfulness, and grounding techniques. My goal is to help you feel more centered, connected, and in control. Whether you’re quietly struggling or feeling stuck in old patterns, this is a safe space to be heard and supported with compassion. I offer both in-person and virtual sessions, starting with a free 10-minute consultation (a simple first step toward finding your calm again).
RCC #16279 RSW #11125
FNHA & CVAP Service Provider
Get to Know Paulina
WHAT clients SAY
I have been seeing Paulina for the past 5 years...I've dealt with many counsellors in the past, and I have never felt more heard and safe as I do with Paulina.
Paulina is a very respectful and friendly counsellor. She takes a compassionate approach right from the start. She provided practical tools to get me back on my feet.Calm Mind Counselling is the place to go.
Paulina is a very experienced counselor who provides dedicated, diligent, and client-centered counseling to children and adults who are in need. She makes individualized treatment plans that are tailored to clients' needs, and she is excellent at building trusting relationships with clients. I definitely recommend her to be your counselor!
Find Your Calm, One Step at a Time
You don’t have to navigate healing alone.
Whether you’re managing stress, recovering from trauma, or simply looking to reconnect with yourself, support is here when you’re ready. Take the first step toward feeling grounded, balanced, and understood.
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This Buddha painting was created by a friend and local artist!
See more of their mindful art on HERE.