%20(1)_edited.png)
How Calm Mind Serves You
Our approach blends evidence-based therapy with a grounded, compassionate presence; helping you understand patterns, build resilience, and find clarity in everyday life.
Whether you’re seeking individual counselling, support through relationship challenges, or guidance in managing burnout, we’ll work together to restore balance, calm, and lasting wellbeing.
Individual Counselling
Family Counselling
Teenager Counselling
FNHA Consultation
Couple's Counselling
CVAP Consultation
Begin with a Conversation & Take a Step Inward.
Book a Free 10-minute Consultation to ask questions & explore what you’re looking for...
Here is what to expect:
- A calm, judgment-free space to talk about what’s been weighing on you. - A clear explanation of how counselling can help with your specific concerns. - Honest guidance on next steps; whether that means beginning therapy or exploring supportive options.
The first step toward Calm doesn't need to be complicated.
Get to Know Paulina
I’m Paulina Napastiuk, founder of Calm Mind Counselling. With over a decade of experience, I help clients navigate anxiety, depression, trauma, and major life transitions through an integrative approach that combines CBT, DBT, solution-focused therapy, mindfulness, and grounding techniques. My goal is to help you feel more centered, connected, and in control. Whether you’re quietly struggling or feeling stuck in old patterns, this is a safe space to be heard and supported with compassion. I offer both in-person and virtual sessions, starting with a free 10-minute consultation (a simple first step toward finding your calm again).
RCC #16279 RSW #11125
FNHA & CVAP Service Provider
Find Your Calm, One Step at a Time
You don’t have to navigate healing alone.
Whether you’re managing stress, recovering from trauma, or simply looking to reconnect with yourself, support is here when you’re ready. Take the first step toward feeling grounded, balanced, and understood.
_edited.png)
This Buddha painting was created by a friend and local artist!
See more of their mindful art on HERE.